![]() You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The bad news is that your pants don’t fit any better! The good news is that your weight is a lower number in kilograms, compared to pounds. The BMI and ideal weight range are calculated based on those measurements. In this version, you can enter your height in centimetres, and your weight in kilograms. If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. ![]() To download, see the link at the end of this article. The latest version of this workbook lets you select pounds or kilograms as the measurement. This workbook is designed as a recording tool only, based on the goals that you set with your doctor’s advice. Note: Please consult your doctor for recommended target weight and weekly weight loss goals. In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system. Even though we use the metric system in Canada, we still track our weight in the Imperial system. It can also be used by a weight loss coach, fitness instructor, or trainer for keeping tabs on individual progress compared to the rest of the group.Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements. This template can be used for family weight loss, or among friends or even workmates. This format will easily show the weight loss performance and will easily make weight fluctuations or stagnations stand out. Under this summary, the daily log can be seen, which shows the weight for each day and a visual representation in the form of a bar graph. The summary also shows the total weight lost. Then the summary shows the Maximum, Minimum, Lost Percentage, and Average Weight figures, as well as the number of pounds left for the person to lose before reaching the weight goal. For each person in the tracker, the starting and goal weight are set. This template features a specially designed spreadsheet that serves as a monthly tracker specifically for recording more than one person’s journey to his or her ideal weight. ![]() ![]() Using this and other Free Office Templates for Weight Loss Calculations can help encourage a much healthier lifestyle among people, which is also a great motivation for everyone to not lose track of their individual weight loss goals. What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect for families or even the whole community. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. This template will allow you to monitor your group’s progress over a definite period and see how each one is performing as you compare with each other. So whether you are someone trying to lose weight with friends or you belong in a weight-loss boot camp or class, you may find the Group Weight Loss Tracker Template for Excel very helpful and convenient. Maintaining a healthy and active lifestyle entails less stress and more fun when you do it with other people, especially with those who have the same goals. This is also true when it comes to weight-loss. Whatever you do, whether you are trying to accomplish a goal or make your resolutions come true, it is always a great motivation to belong to a group to do things with. ![]()
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